What's New

Just Released! The Power of Women Journal

October 15th, 2007

I am thrilled to announce my new Journal, The Power of Women has just arrived and is available for purchase. This fantastic Journal (200 pages) is a great place to go whenever you feel a need to express, be thankful or just vent. Journaling is a great way to express ourselves and record those special memories and dreams.

The Power of Women Journal provides you with daily pages for writing, inspirational and funny quotes, tips and techniques on creating balance in your life, a calendar and an address book. A great gift for you and your girlfriends!

ORDER YOURS TODAY! $19.95 Unleash your power - The Power of Women!

Great Response!

September 22nd, 2007

I am overwhelmed by the great response; registration for the upcoming workshops is getting close to capacity. If you are thinking of signing up, do it now so you are not dissapointed. You will be inspired, empowered and motivated to create what you need in your life right now. $45 per Workshop and remember we offer a rate of $25 per workshop for Non-Profit organizations.

Fall/Winter Workshop Schedule!

August 14th, 2007

You have been asking, here it is! A series of public workshops for women - The Power of Women Learning Workshops. Get inspired, motivated and re-energized! Learn key skills, laugh and connect with other fabulous women.

Register early, spaces are limited. The fee is $45 per workshop. I am also offering a rate of $25 for non-profit organizations, these are limited spaces.

Finding Your Work/Life Balance

May 22nd, 2007

Spending too much time at the office? Checking your “crack” Berry every 10 minutes?
Missing important family events? You are not alone. A recent Stats Canada report revealed that Canadians spend 45 fewer minutes with their families every day than they did 20 years ago. This adds up to five additional work weeks per year. Stop this madness!

DO - at the end of each day set your priorities for the next day - be specific
DO - make a distinction between work and the rest of your life - protect your private time and set your boundaries up front with work and family.
DON’T - miss your vacation time - take all of your holidays, you earned them and deserve them, take them!
I am sure you do not want your last words to be “boy, I wish I had spent more time at the office.”
Choose balance.

NEW - StressMap® Balance Coaching

March 31st, 2007

 GET YOUR BALANCE BACK!

“75-90% of visits to primary care physicians are due to stress-related problems including backache, insomnia, anxiety, depression, chest pain, hypertension and headache.” Essi Systems

Did you know that 63.1% of stress claims are filed by workers in the 30-49-year-old age group? If you are feeling overly stressed and headed for burnout, you now know you are not alone.

We use Essi Systems StressMap® to help you minimize the levels of stress in your environment, work and family relationships and personal pressures. You will improve your coping responses and learn to how to get your balance back. This assessment illuminates where stress is hampering your physical and/or emotional well being. The StressMap® is completely confidential and a scientifically valid instrument for diagnosing stressors in your life as well as pinpointing new strategies for overcoming unhealthy stress.  You will create your own action plan for change.

The StressMap® includes a in-depth questionnaire, a visual scoring grid, interpretation guide and 21-Day Action Planning Workbook.

You will complete the StressMap questionnaire and receive a 60 minute Balance Coaching session either on the phone or in person. The StressMap is sent directly to your home or office. You will also receive a follow-up session 60 days after you have completed your StressMap to ensure you are on track and making progress.

StressMap Balance Coaching - $175 - buy now!

Call or email today to book your confidential session with our certified StressMap trainer.

Welcome

March 18th, 2007

Thanks for stopping by. We have just finished a successful launch of our Leadership for Women programs. Our first program was on Leadership which we held in November and February we held our second program on Stress and Balance.

March 8th was International Women’s Day and we delivered our signature Achieve the Balance workshop for a great group of military and civilian women at CFB Borden. It was a pleasure working with these wonderful women and a very successful half day workshop. We utilized the StressMap as the assessment tool and the women created a self-directed action plan for change. We also developed a follow-up piece that they receive in the mail. This gives them a little check in to see how they are doing. We had a lot of laughs and learned some great tips and techniques on stress management. 89% of the participants rated the workshop as excellent.

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